Well it is almost summer time, and we have basically one month to lose some more of that unwanted body fat before we fit the beaches.

We may just want to switch up or workout and try something new. I came across Alwyn and Rachel Cosgroves 3 week fat loss workout and thought people should give it a try. Alwyn Cosgrove is one of the better fitness experts that I like to follow, and I think everyone should give there TRX workout plan a go.

For the more advanced TRX users, try the TRX Executioner Workout by Chris Fales.

If you are in search of a gym in beautiful Richmond BC, Canada, check out Maki Performance Training.