So what is a complex? It is a set of exercises performed right after another either for time or for amount of repetitions.
Our complex performed last night included 6 exercises back to back, each exercise was 6 reps, for a total of 36 reps.
We used an Olympic barbell and 1 – 45 lb bumper plates on each side.
The exercises included:
2. Push Press
3. Bent Over Row
5. High Pull
6. Reverse Lunges
Do about 3 – 4 sets. Focus on quality, but try to keep the time low as well.