WOD – Squats and Kicks

We wanted to test our endurance and strength. We also wanted to see how hard it was to do this mini WOD.

So here it is:

160 lbs Total –  ( 45lbs + 10 lbs + 2.5 lbs weights on each side of Olympic Bar)

The exercise:
For squats, place barbell behind head.
Keep the kick speed up.
This is a continuous exercise all the way to the end.

5 squats
5 kicks each leg on pads
10 squats
10 kicks each leg on pads
15 squats
15 kicks each leg on pads
20 squats
20 kicks each leg on pads

Finished. Try this mini WOD out, and this should be a good test to see where you stand with your endurance training and mental toughness.