Cardio Finisher – Sleds Tires & Hammers

So you want a cardio finisher, why not try something with sleds, tires and a big hammer.

Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish.

Here it is:

Sled run with 2 45 plates
10 squat jumps
10 hammer slams per side
Sled run back to beginning

Check out the video here of one of my buddy’s doing this finisher at this link here

Luxor Protein

Today I am going to do a talk about protein and its benefits, and promote a product that we use at our gym. It is called Luxor Protein .

What is Luxor protein?

From their website they say  “Luxor Nutrition manufactures high-quality nutritional supplements that incorporate new technology and environmentally friendly practices that offer honest and fairly-priced nutraceuticals for everyone. We are sensitive to the look and quality of our supplements. We always provide the best possible value to our customer who care about quality supplements, and we want every dollar spent with us to be well spent. We also create and nurture a heathy, creative, respectful, and fun office and manufacturing environment, in which our employees are fairly compensated and encouraged to resect the customer and the quality of the product we produce.”

Luxor Nutrition Protein is an all natural product. There is no weird aftertaste that you may get from other protein powders, and is be combined with frozen berries to make a great smoothie.

What can protein do for you?

A Whey Protein Isolate can be absorbed by your muscles much faster after a workout, and help you rebuild your muscles as soon as possible. We definitely recommend protein after a workout for recovery.

Maki Performance is a retailer store for Luxor Protein.
Stop by and pick up this great protein, and start helping your muscles recover faster.


“If you want to be successful, find someone who has achieved the
results you want and copy what they do and you’ll achieve the same

– Tony Robbins

Squeaky Noise in Front End of Truck

So all of a sudden, while I’m driving I hear this squeaky sound coming from the front end of my car.

It sounds like a squeaky bed when your jumping on it, and its very annoying. So I did some research and it is most likely your ball joint in the front end that is near the brakes. There is a lower and upper ball joint.

I found some videos that will explain the ball joint problem, and how to fix it. If you have the time and patience and the tools, do it yourself. Got a quote from Canadian Tire for $450 + tax.

Here are the videos: