Cardio Finisher – Sleds Tires & Hammers

So you want a cardio finisher, why not try something with sleds, tires and a big hammer.

Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish.

Here it is:

Sled run with 2 45 plates
10 squat jumps
10 hammer slams per side
Sled run back to beginning

Check out the video here of one of my buddy’s doing this finisher at this link here