So we have a limited amount of time for a workout, and you want to really want to get a good full workout in, well look no where else and try this 12 – 15 min workout.

10 rounds of 10 reps for each exercise.

1. TRX Atomic Push-up: Double knee tuck, and then a push-up and repeat!
2. Kettle bell swings

Use an appropriate weight for the kettle bell swings, about 80 to 85% of your 1 RM.