So we have started training more with the TRX band.
This is definitely a very incredible piece of equipment, yet it is so simple. Just a rugged piece of straps that can withhold a lot of weight.
The rest of the training is based on creativity, body weight, and angles.
We are able to do suspended push-ups, jumping leg lunges, reverse rows, ab workouts. There is a lot to do with the bands. Just simple stuff, that gets your muscles leaner and stronger.
Stay tuned for results in the next couple of months to half a year, but so far the TRX bands are recommended.