Today I wanted to work on the good ol’ legs and back.
The workout comprised of squats and pullups.

Started with 5 mins of skipping
then 100 bodyweight squats touching butt to large medicine ball.

Then start with 20 reps of back squats with Olympic bar and 35 lbs a side.
followed by 10 pullups.

Do this for 5 rounds.

Afterwards perform 3 rounds of
TRX plank
Ab barbell rollout
1 mins each

If you have some time, do kicks on a bag, fast paced.