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Complex #2

Posted on March 1, 2011 by wongr

1 – 25 lb plate on each side on Olympic Barbell

10 reps of each 3 sets

Jump Squats
Bicep Curls
Shoulder Presses
Good Mornings
Pushups

This entry was posted in Complexes, Weight Training and tagged barbell exercise, Complex, Exercise, fitness, Health, weightlifting by wongr. Bookmark the permalink.
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